15 Ways to Reduce Stress
We are all feeling the strain lately. Combine living through a pandemic, civil unrest, back to school, and an election. I got stressed out just writing that. A few weeks back I had a particularly tense week and asked my readers on Instagram what the my do to de-stress. Here I’ve listed 15 ways to reduce stress – some from readers and some of my own.
Start with a hot shower or bath
Time permitting I like to soak in a hot bath. But, some days only a shower will do. Even if I can only squeeze it in while the girls are napping, a quick hot shower helps immensely.
Add some aromatherapy
I like to add a few drops of essential oils to the floor of the shower. I’ve heard amazing things about this Tata Harper Stress Treatment oil. If I’m taking a bath I like adding a lavender bath bomb.
Light a candle
I like to keep the lights off and just light a candle to help with tuning out the noise. Not only is this Voluspa candle beautiful, the lavender scent is perfect for helping you relax.
Grab a cold drink
I love the combination of an ice cold drink with a super hot shower. Add ten drops of this rescue remedy essence to a glass of water to help with fear, impatience, and focus.
Add some soothing sounds
For maximum relaxation, turn on some soothing sounds. The White Noise app has some great nature sounds. Or, listen to a story being read to you by someone with a soothing voice.
Use some luxurious bath products
As long as your trying to relax you might as well get clean with some luxurious products. I recently got a chance to try Necessaire’s line of clean bath products. Their products are pH balanced and loaded with vitamins to give your body the same TLC you give your face. Get 30% off your first purchase through my link here!
Put on a fluffy robe
Last year I bought myself this cozy robe as a postpartum gift to myself. Best purchase ever! Nothing feels better than a soft, fluffy robe after a hot shower.
Put some comfy slippers on while you’re at it
Another postpartum purchase that I’m totally thrilled with. After I had Margot my feet ached. I guess they were getting back to their normal size after being strained from pregnancy. I knew when I was pregnant with Ella I needed to get some slippers that were not only cozy, but also supportive. Since we’ve been spending most of our time at home I’ve ended up wearing these slippers every day for almost a year!
Give yourself a massage
I tend to carry stress in my neck, shoulders, and upper back. I love to foam roll after a hot shower. I’ve also heard amazing things about this Shiatsu massager!
Put on some comfy pajamas
I recently got a few pairs of bamboo pajamas from Cozy Earth. There’s a reason they’re one of Oprah’s favorite things! The bamboo fibers are sustainable, wicking, and help with temperature control. You can get 50% with my code – LAURENELIZ50!
Use some room spray
I like to continue the aromatherapy in my bedroom. This room spray adds a nice, soothing scent to the sheets before I climb in.
Curl up under a weighted blanket
Weighted blankets are said to relieve anxiety and improve sleep quality. This one has great reviews and adds weight without adding heat.
Read a good book
I have to force myself to turn away from the news and nothing holds my attention like a good book. When I’m feeling stressed I need to turn to something light and fluffy. I recently started American Royals and I’m loving it!
Or do something with your hands
Alternatively, sometimes it’s nice to do an activity. I recently ordered an embroidery kit on Etsy. I’m planning to learn how to embroider while listening to a book on Audible.
Try Yoga Nidra
When you’re ready for sleep, turn on some Yoga Nidra. Even though Yoga is in the title, there is no physical movement involved. Just lay down and get comfy and follow the guided meditation to get you ready for sleep!
Ok, I’m more relaxed just from writing that. I’m definitely adding some of these totems to my wish list. Do you have any relaxation tips that aren’t on my list?
